John Tustin v8:00/3:00r...4 BikeErg
10,250
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
159
Heart Rate
| Rest Distance | 4,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,674 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 76 |
| Revolution Count | 2193 |
| Power/kg | 2.32 |
| Drag Factor | 101 |
March 31, 2026 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,250 | 1:57.0 | 218 | 1050 | 76 | 159 | |
| 8:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 75 | 147 | |
| r: 3:00 | 1,121 | ||||||
| 6:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 76 | 158 | |
| r: 3:00 | 1,109 | ||||||
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 78 | 164 | |
| r: 3:00 | 1,076 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 82 | 168 | |
| r: 3:00 | 1,118 | ||||||
| r4,424 |
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Workout Graph
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