John Tustin v1:00/1:00r...7 BikeErg
8,530
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
150
Heart Rate
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,862 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 79 |
| Revolution Count | 1620 |
| Power/kg | 2.62 |
| Drag Factor | 102 |
April 01, 2026 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,530 | 1:52.5 | 246 | 1145 | 79 | 150 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 82 | 123 | |
| r: 1:00 | 346 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 77 | 134 | |
| r: 1:00 | 356 | ||||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 77 | 145 | |
| r: 1:00 | 378 | ||||||
| 4:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 79 | 155 | |
| r: 1:00 | 340 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 80 | 163 | |
| r: 1:00 | 322 | ||||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 82 | 168 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 87 | 167 | |
| r: 1:00 | 313 | ||||||
| r2,332 |
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Workout Graph
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