John Tustin 4000m BikeErg
4,000
Meters
8:32.2
Time
2:08.0
Pace
122
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 69 |
| Revolution Count | 597 |
| Power/kg | 1.78 |
| Drag Factor | 102 |
April 02, 2026 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 122 | 69 | 117 |
| 1:44.4 | 800 | 2:10.5 | 157 | 841 | 24 | 68 | 112 |
| 1:43.9 | 1,600 | 2:09.8 | 160 | 849 | 24 | 69 | 112 |
| 1:42.8 | 2,400 | 2:08.5 | 165 | 867 | 24 | 69 | 118 |
| 1:41.7 | 3,200 | 2:07.1 | 170 | 886 | 25 | 71 | 120 |
| 1:39.4 | 4,000 | 2:04.2 | 182 | 927 | 25 | 72 | 123 |
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Workout Graph
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