John Tustin 8000m BikeErg
8,000
Meters
15:42.8
Time
1:57.8
Pace
270
Calories
121
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 76 |
| Revolution Count | 1198 |
| Power/kg | 2.28 |
| Drag Factor | 101 |
April 04, 2026 07:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:42.8 | 8,000 | 1:57.8 | 214 | 1035 | 270 | 76 | 121 |
| 3:15.6 | 1,600 | 2:02.2 | 192 | 959 | 52 | 73 | 108 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1012 | 53 | 75 | 134 |
| 3:08.6 | 4,800 | 1:57.8 | 214 | 1035 | 54 | 76 | |
| 3:07.5 | 6,400 | 1:57.1 | 217 | 1048 | 54 | 77 | |
| 3:00.5 | 8,000 | 1:52.8 | 244 | 1138 | 57 | 80 |
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Workout Graph
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