John Tustin v1000m/2:00r...5 BikeErg
5,000
Meters
8:52.5
Time
1:46.5
Pace
189
Calories
161
Heart Rate
| Rest Distance | 3,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 18:52.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 84 |
| Revolution Count | 1240 |
| Power/kg | 3.09 |
| Drag Factor | 101 |
April 05, 2026 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:52.5 | 5,000 | 1:46.5 | 290 | 1297 | 84 | 161 | |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 86 | 153 | |
| r: 2:00 | 679 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 83 | 156 | |
| r: 2:00 | 714 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 83 | 161 | |
| r: 2:00 | 701 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 84 | 167 | |
| r: 2:00 | 598 | ||||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 86 | 169 | |
| r: 2:00 | 591 | ||||||
| r3,283 |
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Workout Graph
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