John Tustin 12000m BikeErg
12,000
Meters
26:51.5
Time
2:14.2
Pace
354
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 1797 |
| Power/kg | 1.54 |
| Drag Factor | 101 |
April 06, 2026 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 26:51.5 | 12,000 | 2:14.2 | 145 | 797 | 354 | 66 | 112 |
| 5:42.5 | 2,400 | 2:22.7 | 120 | 714 | 67 | 63 | 101 |
| 5:22.4 | 4,800 | 2:14.3 | 144 | 796 | 71 | 67 | 112 |
| 5:20.9 | 7,200 | 2:13.7 | 146 | 803 | 71 | 67 | 112 |
| 5:15.6 | 9,600 | 2:11.5 | 154 | 829 | 72 | 68 | 115 |
| 5:10.1 | 12,000 | 2:09.2 | 162 | 858 | 73 | 70 | 121 |
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Workout Graph
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