John Tustin 3000m BikeErg
3,000
Meters
6:36.2
Time
2:12.0
Pace
87
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 67 |
| Revolution Count | 450 |
| Power/kg | 1.62 |
| Drag Factor | 100 |
April 08, 2026 06:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:36.2 | 3,000 | 2:12.0 | 152 | 822 | 87 | 67 | 110 |
| 1:21.5 | 600 | 2:15.8 | 140 | 780 | 17 | 66 | 108 |
| 1:21.3 | 1,200 | 2:15.5 | 141 | 784 | 17 | 66 | 111 |
| 1:20.8 | 1,800 | 2:14.6 | 143 | 793 | 17 | 67 | 107 |
| 1:16.9 | 2,400 | 2:08.1 | 166 | 872 | 18 | 70 | 112 |
| 1:15.7 | 3,000 | 2:06.1 | 174 | 899 | 18 | 71 | 116 |
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Workout Graph
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