John Tustin v1:00/1:00r...7 BikeErg
5,654
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
156
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 84 |
| Revolution Count | 1108 |
| Power/kg | 3.12 |
| Drag Factor | 100 |
April 08, 2026 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,654 | 1:46.1 | 293 | 1307 | 84 | 156 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 142 | |
| r: 1:00 | 331 | ||||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 83 | 150 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 85 | 153 | |
| r: 1:00 | 332 | ||||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 83 | 159 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 86 | 160 | |
| r: 1:00 | 322 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 84 | 166 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 86 | 167 | |
| r: 1:00 | 303 | ||||||
| r2,207 |
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Workout Graph
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