John Tustin 5000m BikeErg
5,000
Meters
11:13.7
Time
2:14.7
Pace
147
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 66 |
| Revolution Count | 751 |
| Power/kg | 1.52 |
| Drag Factor | 100 |
April 09, 2026 06:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:13.7 | 5,000 | 2:14.7 | 143 | 792 | 147 | 66 | 108 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 28 | 62 | 97 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 29 | 66 | 106 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 29 | 67 | 109 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 30 | 68 | 111 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 72 | 121 |
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Workout Graph
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