John Tustin v1:00/1:00r...10 BikeErg
6,940
Meters
12:00.0
Time
1:43.7
Pace
268
Calories
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,571 |
| Overall Time | 22:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 86 |
| Revolution Count | 1562 |
| Power/kg | 3.33 |
| Drag Factor | 100 |
April 09, 2026 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,940 | 1:43.7 | 313 | 1378 | 86 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 87 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 86 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 86 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 86 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 86 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 86 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 86 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 86 | |
| r: 1:00 | 336 | |||||
| r3,631 |
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Workout Graph
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