John Tustin 22000m BikeErg
22,000
Meters
47:54.0
Time
2:10.6
Pace
670
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 3324 |
| Power/kg | 1.67 |
| Drag Factor | 98 |
April 11, 2026 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:54.0 | 22,000 | 2:10.6 | 157 | 840 | 670 | 69 | 130 |
| 10:01.6 | 4,400 | 2:16.7 | 137 | 771 | 129 | 66 | 119 |
| 9:41.6 | 8,800 | 2:12.1 | 152 | 821 | 132 | 69 | 126 |
| 9:29.3 | 13,200 | 2:09.3 | 162 | 856 | 135 | 70 | 127 |
| 9:23.4 | 17,600 | 2:08.0 | 167 | 873 | 136 | 71 | 134 |
| 9:18.1 | 22,000 | 2:06.8 | 172 | 890 | 138 | 71 | 147 |
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Workout Graph
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