John Tustin 12000m BikeErg
12,000
Meters
23:30.6
Time
1:57.5
Pace
406
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 77 |
| Revolution Count | 1812 |
| Power/kg | 2.29 |
| Drag Factor | 99 |
April 12, 2026 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:30.6 | 12,000 | 1:57.5 | 215 | 1041 | 406 | 77 | 149 |
| 4:47.1 | 2,400 | 1:59.6 | 204 | 1003 | 80 | 76 | 134 |
| 4:45.1 | 4,800 | 1:58.7 | 209 | 1018 | 80 | 76 | 143 |
| 4:42.4 | 7,200 | 1:57.6 | 215 | 1039 | 81 | 77 | 150 |
| 4:39.9 | 9,600 | 1:56.6 | 221 | 1059 | 82 | 78 | 158 |
| 4:36.1 | 12,000 | 1:55.0 | 230 | 1091 | 83 | 79 | 162 |
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Workout Graph
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