John Tustin 10000m BikeErg
10,000
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 72 |
| Revolution Count | 1511 |
| Power/kg | 1.92 |
| Drag Factor | 99 |
April 12, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 10,000 | 2:04.8 | 180 | 919 | 316 | 72 | 157 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 72 | 157 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 73 | 155 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 923 | 63 | 73 | 157 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 918 | 63 | 73 | 157 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 927 | 64 | 73 | 162 |
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Workout Graph
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