John Tustin 2500m row
2,500
Meters
12:25.5
Time
2:29.1
Pace
135
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 102 |
May 05, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.5 | 2,500 | 2:29.1 | 106 | 663 | 135 | 20 | 107 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 20 | 101 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 27 | 21 | 103 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 27 | 21 | 106 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 21 | 110 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 21 | 116 |
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Workout Graph
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