John Tustin v2:00/1:00r...6 row
2,741
Meters
12:00.0
Time
2:11.3
Pace
164
Calories
126
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 101 |
May 14, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,741 | 2:11.3 | 154 | 820 | 23 | 126 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | 116 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 122 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | 122 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | 126 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 136 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 139 | |
| r: 1:00 | 151 | ||||||
| r863 |
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Workout Graph
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