John Tustin 45:00 BikeErg
20,058
Meters
45:00.0
Time
2:14.6
Pace
597
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 67 |
| Revolution Count | 3031 |
| Power/kg | 1.52 |
| Drag Factor | 98 |
May 29, 2026 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,058 | 2:14.6 | 143 | 796 | 597 | 67 | 115 |
| 9:00.0 | 3,782 | 2:22.7 | 120 | 713 | 107 | 63 | 104 |
| 18:00.0 | 3,939 | 2:17.0 | 136 | 766 | 115 | 66 | 107 |
| 27:00.0 | 4,040 | 2:13.6 | 147 | 806 | 121 | 68 | 114 |
| 36:00.0 | 4,091 | 2:11.9 | 152 | 820 | 123 | 69 | 123 |
| 45:00.0 | 4,206 | 2:08.3 | 165 | 873 | 131 | 71 | 128 |
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Workout Graph
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