John Tustin 10:00 BikeErg
4,586
Meters
10:00.0
Time
2:10.8
Pace
142
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 65 |
| Revolution Count | 655 |
| Power/kg | 1.66 |
| Drag Factor | 116 |
June 19, 2026 06:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,586 | 2:10.8 | 156 | 852 | 142 | 65 | 125 |
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | 65 | 118 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 26 | 64 | 113 |
| 6:00.0 | 911 | 2:11.7 | 153 | 870 | 29 | 65 | 128 |
| 8:00.0 | 927 | 2:09.4 | 161 | 900 | 30 | 66 | 135 |
| 10:00.0 | 959 | 2:05.1 | 179 | 900 | 30 | 68 | 132 |
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Workout Graph
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