John Tustin 5x1000m/2:00r BikeErg
5,000
Meters
8:47.6
Time
1:45.5
Pace
193
Calories
163
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 18:47.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 80 |
| Revolution Count | 1018 |
| Power/kg | 3.17 |
| Drag Factor | 116 |
June 19, 2026 06:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.6 | 5,000 | 1:45.5 | 298 | 1316 | 80 | 163 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 81 | 157 |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 82 | 164 |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 82 | 165 |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 80 | 169 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1256 | 80 | 160 |
| r2,143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.