John Tustin 10:00 BikeErg
4,705
Meters
10:00.0
Time
2:07.5
Pace
148
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 68 |
| Revolution Count | 682 |
| Power/kg | 1.8 |
| Drag Factor | 111 |
June 22, 2026 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,705 | 2:07.5 | 169 | 888 | 148 | 68 | 120 |
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | 65 | 111 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 27 | 66 | 108 |
| 6:00.0 | 928 | 2:09.3 | 162 | 870 | 29 | 67 | 118 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 31 | 71 | 126 |
| 10:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 34 | 73 | 137 |
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Workout Graph
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