John Tustin 12x250m/1:30r BikeErg
3,000
Meters
4:30.4
Time
1:30.1
Pace
142
Calories
142
Heart Rate
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 22:30.4 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1890 |
| RPM | 94 |
| Revolution Count | 762 |
| Power/kg | 5.09 |
| Drag Factor | 113 |
June 22, 2026 06:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.4 | 3,000 | 1:30.1 | 478 | 1890 | 94 | 142 |
| 0:22.6 | 250 | 1:30.4 | 474 | 1911 | 96 | 123 |
| 0:21.7 | 250 | 1:26.8 | 535 | 1990 | 99 | 135 |
| 0:22.0 | 250 | 1:28.0 | 514 | 1963 | 95 | 139 |
| 0:21.9 | 250 | 1:27.6 | 521 | 1972 | 99 | 137 |
| 0:22.3 | 250 | 1:29.2 | 493 | 1937 | 97 | 141 |
| 0:22.6 | 250 | 1:30.4 | 474 | 1911 | 93 | 145 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1903 | 92 | 144 |
| 0:22.5 | 250 | 1:30.0 | 480 | 1920 | 93 | 139 |
| 0:22.8 | 250 | 1:31.2 | 461 | 1894 | 92 | 148 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1903 | 93 | 146 |
| 0:23.1 | 250 | 1:32.4 | 444 | 1714 | 91 | 150 |
| 0:23.4 | 250 | 1:33.6 | 427 | 1692 | 92 | 157 |
| r2,327 |
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Workout Graph
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