John Tustin 30:00 BikeErg
13,122
Meters
30:00.0
Time
2:17.1
Pace
386
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 63 |
| Revolution Count | 1902 |
| Power/kg | 1.45 |
| Drag Factor | 111 |
June 29, 2026 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,122 | 2:17.1 | 136 | 772 | 386 | 63 | 117 |
| 6:00.0 | 2,454 | 2:26.6 | 111 | 700 | 70 | 59 | 105 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 750 | 75 | 63 | 110 |
| 18:00.0 | 2,654 | 2:15.6 | 140 | 780 | 78 | 64 | 117 |
| 24:00.0 | 2,688 | 2:13.9 | 146 | 810 | 81 | 65 | 122 |
| 30:00.0 | 2,731 | 2:11.8 | 153 | 820 | 82 | 66 | 133 |
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Workout Graph
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