John Tustin 30:00 BikeErg
13,176
Meters
30:00.0
Time
2:16.6
Pace
387
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 1.46 |
| Drag Factor | 112 |
June 30, 2026 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,176 | 2:16.6 | 137 | 774 | 387 | 63 | 112 |
| 6:00.0 | 2,576 | 2:19.7 | 128 | 740 | 74 | 62 | 104 |
| 12:00.0 | 2,568 | 2:20.1 | 127 | 740 | 74 | 62 | 108 |
| 18:00.0 | 2,639 | 2:16.4 | 138 | 770 | 77 | 64 | 111 |
| 24:00.0 | 2,622 | 2:17.2 | 135 | 770 | 77 | 63 | 115 |
| 30:00.0 | 2,771 | 2:09.9 | 160 | 850 | 85 | 67 | 122 |
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Workout Graph
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