John Tustin 40:00 BikeErg
18,473
Meters
40:00.0
Time
2:09.9
Pace
577
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 66 |
| Revolution Count | 2678 |
| Power/kg | 1.7 |
| Drag Factor | 111 |
July 14, 2026 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,473 | 2:09.9 | 160 | 865 | 577 | 66 | 131 |
| 8:00.0 | 3,651 | 2:11.4 | 154 | 825 | 110 | 66 | 116 |
| 16:00.0 | 3,766 | 2:07.4 | 169 | 885 | 118 | 68 | 126 |
| 24:00.0 | 3,864 | 2:04.2 | 183 | 930 | 124 | 70 | 133 |
| 32:00.0 | 3,447 | 2:19.2 | 130 | 817 | 109 | 62 | 149 |
| 40:00.0 | 3,745 | 2:08.1 | 166 | 870 | 116 | 68 |
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Workout Graph
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