John Tustin 10000m BikeErg
10,000
Meters
21:56.0
Time
2:11.6
Pace
309
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 66 |
| Revolution Count | 1448 |
| Power/kg | 1.64 |
| Drag Factor | 112 |
August 10, 2026 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 10,000 | 2:11.6 | 154 | 845 | 309 | 66 | 126 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 62 | 107 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 751 | 60 | 61 | 118 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 885 | 63 | 68 | 127 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 878 | 62 | 68 | 130 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1008 | 67 | 73 | 148 |
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Workout Graph
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