John Tustin 12000m BikeErg
12,000
Meters
24:39.1
Time
2:03.2
Pace
389
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 70 |
| Revolution Count | 1735 |
| Power/kg | 1.99 |
| Drag Factor | 112 |
August 12, 2026 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:39.1 | 12,000 | 2:03.2 | 187 | 946 | 389 | 70 | 139 |
| 5:09.2 | 2,400 | 2:08.8 | 164 | 861 | 74 | 67 | 118 |
| 4:57.5 | 4,800 | 2:03.9 | 184 | 931 | 77 | 70 | 133 |
| 4:53.9 | 7,200 | 2:02.4 | 191 | 967 | 79 | 71 | 140 |
| 4:52.4 | 9,600 | 2:01.8 | 194 | 960 | 78 | 71 | 142 |
| 4:46.1 | 12,000 | 1:59.2 | 207 | 1019 | 81 | 73 | 163 |
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Workout Graph
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