John Tustin 20000m BikeErg
20,000
Meters
43:23.9
Time
2:10.1
Pace
613
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 66 |
| Revolution Count | 2899 |
| Power/kg | 1.69 |
| Drag Factor | 111 |
August 17, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:23.9 | 20,000 | 2:10.1 | 159 | 847 | 613 | 66 | 124 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 117 | 63 | 112 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 829 | 121 | 66 | 114 |
| 8:38.0 | 12,000 | 2:09.5 | 161 | 854 | 123 | 67 | 123 |
| 8:34.7 | 16,000 | 2:08.6 | 164 | 867 | 124 | 68 | 129 |
| 8:18.5 | 20,000 | 2:04.6 | 181 | 924 | 128 | 70 | 146 |
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Workout Graph
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