John Tustin 20000m BikeErg
20,000
Meters
42:32.2
Time
2:07.6
Pace
624
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 68 |
| Revolution Count | 2904 |
| Power/kg | 1.79 |
| Drag Factor | 111 |
August 18, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:32.2 | 20,000 | 2:07.6 | 168 | 880 | 624 | 68 | 141 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 845 | 122 | 67 | 123 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 863 | 124 | 67 | 131 |
| 8:34.5 | 12,000 | 2:08.6 | 164 | 860 | 123 | 68 | 139 |
| 8:31.0 | 16,000 | 2:07.7 | 168 | 880 | 125 | 68 | 149 |
| 8:10.4 | 20,000 | 2:02.6 | 190 | 954 | 130 | 71 | 163 |
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Workout Graph
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