John Tustin 4000m BikeErg
4,000
Meters
7:53.3
Time
1:58.3
Pace
135
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 73 |
| Revolution Count | 580 |
| Power/kg | 2.25 |
| Drag Factor | 111 |
August 20, 2026 06:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1026 | 135 | 73 | 139 |
| 1:37.6 | 800 | 2:02.0 | 193 | 959 | 26 | 71 | 122 |
| 1:35.5 | 1,600 | 1:59.3 | 206 | 980 | 26 | 73 | 126 |
| 1:35.3 | 2,400 | 1:59.1 | 207 | 1019 | 27 | 73 | 137 |
| 1:33.9 | 3,200 | 1:57.3 | 216 | 1073 | 28 | 74 | 155 |
| 1:31.0 | 4,000 | 1:53.7 | 238 | 1107 | 28 | 76 | 159 |
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Workout Graph
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