John Tustin v1000m/2:00r...5 BikeErg
7,000
Meters
13:20.2
Time
1:54.3
Pace
245
Calories
162
Heart Rate
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 23:20.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 75 |
| Revolution Count | 1454 |
| Power/kg | 2.49 |
| Drag Factor | 111 |
August 20, 2026 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:20.2 | 7,000 | 1:54.3 | 234 | 1102 | 75 | 162 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 81 | 161 | |
| r: 2:00 | 630 | ||||||
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 76 | 162 | |
| r: 2:00 | 577 | ||||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 75 | 160 | |
| r: 2:00 | 513 | ||||||
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 74 | 164 | |
| r: 2:00 | 688 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 76 | 164 | |
| r: 2:00 | 616 | ||||||
| r3,024 |
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Workout Graph
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