John Tustin 40:00 BikeErg
18,553
Meters
40:00.0
Time
2:09.3
Pace
574
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 67 |
| Revolution Count | 2689 |
| Power/kg | 1.72 |
| Drag Factor | 111 |
August 21, 2026 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,553 | 2:09.3 | 162 | 861 | 574 | 67 | 126 |
| 8:00.0 | 3,571 | 2:14.4 | 144 | 795 | 106 | 65 | 114 |
| 16:00.0 | 3,602 | 2:13.2 | 148 | 810 | 108 | 65 | 129 |
| 24:00.0 | 3,636 | 2:12.0 | 152 | 825 | 110 | 66 | 129 |
| 32:00.0 | 3,693 | 2:09.9 | 159 | 847 | 113 | 67 | 129 |
| 40:00.0 | 4,052 | 1:58.4 | 211 | 1027 | 137 | 74 | 129 |
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Workout Graph
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