John Tustin 4000m BikeErg
4,000
Meters
9:14.0
Time
2:18.5
Pace
116
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 62 |
| Revolution Count | 576 |
| Power/kg | 1.4 |
| Drag Factor | 113 |
August 24, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:14.0 | 4,000 | 2:18.5 | 132 | 753 | 116 | 62 | 105 |
| 1:54.2 | 800 | 2:22.7 | 120 | 693 | 22 | 60 | 104 |
| 1:53.3 | 1,600 | 2:21.6 | 123 | 730 | 23 | 61 | 100 |
| 1:52.4 | 2,400 | 2:20.5 | 126 | 736 | 23 | 61 | 99 |
| 1:50.4 | 3,200 | 2:18.0 | 133 | 750 | 23 | 63 | 108 |
| 1:43.7 | 4,000 | 2:09.6 | 161 | 867 | 25 | 67 | 114 |
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Workout Graph
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