John Tustin v2:30/0:30r...10 BikeErg
12,708
Meters
25:00.0
Time
1:58.0
Pace
425
Calories
127
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,450 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 73 |
| Revolution Count | 2079 |
| Power/kg | 2.27 |
| Drag Factor | 113 |
August 24, 2026 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,708 | 1:58.0 | 213 | 1020 | 73 | 127 | |
| 2:30.0 | 1,252 | 1:59.8 | 204 | 984 | 72 | 96 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 984 | 72 | 96 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1008 | 72 | 96 | |
| r: 0:30 | 205 | ||||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1008 | 73 | 96 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1008 | 73 | 157 | |
| r: 0:30 | 195 | ||||||
| 2:30.0 | 1,270 | 1:58.1 | 212 | 1008 | 73 | 157 | |
| r: 0:30 | 191 | ||||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1032 | 73 | 157 | |
| r: 0:30 | 174 | ||||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1032 | 74 | 157 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 1,280 | 1:57.1 | 217 | 1032 | 74 | 96 | |
| r: 0:30 | 144 | ||||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 76 | 163 | |
| r: 0:30 | 174 | ||||||
| r1,742 |
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Workout Graph
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