John Tustin 20000m BikeErg
20,000
Meters
43:43.5
Time
2:11.1
Pace
609
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 66 |
| Revolution Count | 2888 |
| Power/kg | 1.65 |
| Drag Factor | 113 |
August 25, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:43.5 | 20,000 | 2:11.1 | 155 | 835 | 609 | 66 | 127 |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 758 | 116 | 63 | 113 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 809 | 120 | 65 | 120 |
| 8:44.2 | 12,000 | 2:11.0 | 156 | 837 | 122 | 66 | 128 |
| 8:37.4 | 16,000 | 2:09.3 | 162 | 855 | 123 | 67 | 126 |
| 8:17.6 | 20,000 | 2:04.4 | 182 | 926 | 128 | 70 | 150 |
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Workout Graph
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