John Tustin 30:00 BikeErg
13,503
Meters
30:00.0
Time
2:13.3
Pace
407
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 65 |
| Revolution Count | 1962 |
| Power/kg | 1.57 |
| Drag Factor | 111 |
August 28, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,503 | 2:13.3 | 148 | 814 | 407 | 65 | 116 |
| 6:00.0 | 2,473 | 2:25.5 | 113 | 690 | 69 | 60 | 105 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 77 | 64 | 105 |
| 18:00.0 | 2,724 | 2:12.1 | 152 | 820 | 82 | 66 | 116 |
| 24:00.0 | 2,793 | 2:08.8 | 163 | 870 | 87 | 68 | 123 |
| 30:00.0 | 2,882 | 2:04.9 | 180 | 920 | 92 | 70 | 135 |
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Workout Graph
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