John Tustin 30:00 BikeErg
13,461
Meters
30:00.0
Time
2:13.7
Pace
405
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 64 |
| Revolution Count | 1949 |
| Power/kg | 1.55 |
| Drag Factor | 112 |
September 02, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,461 | 2:13.7 | 146 | 810 | 405 | 64 | 117 |
| 6:00.0 | 2,413 | 2:29.1 | 105 | 660 | 66 | 58 | 96 |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 790 | 79 | 64 | 108 |
| 18:00.0 | 2,713 | 2:12.6 | 150 | 810 | 81 | 65 | 115 |
| 24:00.0 | 2,732 | 2:11.7 | 153 | 830 | 83 | 66 | 121 |
| 30:00.0 | 2,942 | 2:02.3 | 191 | 960 | 96 | 71 | 146 |
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Workout Graph
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