John Tustin 20:00 BikeErg
8,859
Meters
20:00.0
Time
2:15.4
Pace
264
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 64 |
| Revolution Count | 1283 |
| Power/kg | 1.5 |
| Drag Factor | 112 |
September 30, 2026 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,859 | 2:15.4 | 141 | 792 | 264 | 64 | 119 |
| 4:00.0 | 1,665 | 2:24.1 | 117 | 705 | 47 | 60 | 107 |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 720 | 48 | 61 | 108 |
| 12:00.0 | 1,795 | 2:13.7 | 146 | 810 | 54 | 65 | 120 |
| 16:00.0 | 1,805 | 2:12.9 | 149 | 810 | 54 | 65 | 123 |
| 20:00.0 | 1,907 | 2:05.8 | 176 | 915 | 61 | 69 | 140 |
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Workout Graph
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