John Tustin 30:00 BikeErg
13,065
Meters
30:00.0
Time
2:17.7
Pace
381
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 63 |
| Revolution Count | 1885 |
| Power/kg | 1.43 |
| Drag Factor | 113 |
October 01, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,065 | 2:17.7 | 134 | 762 | 381 | 63 | 111 |
| 6:00.0 | 2,507 | 2:23.5 | 118 | 700 | 70 | 60 | |
| 12:00.0 | 2,562 | 2:20.5 | 126 | 740 | 74 | 62 | |
| 18:00.0 | 2,629 | 2:16.9 | 136 | 770 | 77 | 63 | 108 |
| 24:00.0 | 2,642 | 2:16.2 | 138 | 780 | 78 | 64 | 113 |
| 30:00.0 | 2,726 | 2:12.0 | 152 | 820 | 82 | 66 | 113 |
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Workout Graph
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