John Tustin 30:00 BikeErg
13,685
Meters
30:00.0
Time
2:11.5
Pace
417
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 65 |
| Revolution Count | 1970 |
| Power/kg | 1.64 |
| Drag Factor | 114 |
October 02, 2026 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,685 | 2:11.5 | 154 | 834 | 417 | 65 | 125 |
| 6:00.0 | 2,620 | 2:17.4 | 135 | 760 | 76 | 63 | 106 |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 770 | 77 | 63 | 114 |
| 18:00.0 | 2,685 | 2:14.0 | 145 | 800 | 80 | 64 | 119 |
| 24:00.0 | 2,776 | 2:09.6 | 160 | 860 | 86 | 67 | 131 |
| 30:00.0 | 2,967 | 2:01.3 | 196 | 980 | 98 | 71 | 157 |
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Workout Graph
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