John Tustin 30:00 BikeErg
14,353
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 69 |
| Revolution Count | 2072 |
| Power/kg | 1.88 |
| Drag Factor | 113 |
October 05, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,353 | 2:05.4 | 177 | 912 | 456 | 69 | 136 |
| 6:00.0 | 2,801 | 2:08.5 | 165 | 860 | 86 | 67 | 117 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 880 | 88 | 68 | 128 |
| 18:00.0 | 2,840 | 2:06.7 | 172 | 890 | 89 | 68 | 132 |
| 24:00.0 | 2,867 | 2:05.5 | 177 | 910 | 91 | 69 | 144 |
| 30:00.0 | 3,029 | 1:58.8 | 208 | 1020 | 102 | 73 | 161 |
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Workout Graph
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