John Tustin 30:00 BikeErg
13,609
Meters
30:00.0
Time
2:12.2
Pace
412
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 65 |
| Revolution Count | 1964 |
| Power/kg | 1.61 |
| Drag Factor | 113 |
October 06, 2026 07:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,609 | 2:12.2 | 151 | 824 | 412 | 65 | 123 |
| 6:00.0 | 2,598 | 2:18.5 | 132 | 750 | 75 | 62 | 108 |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 790 | 79 | 64 | 111 |
| 18:00.0 | 2,685 | 2:14.0 | 145 | 800 | 80 | 65 | 116 |
| 24:00.0 | 2,752 | 2:10.8 | 156 | 830 | 83 | 66 | 128 |
| 30:00.0 | 2,914 | 2:03.5 | 186 | 950 | 95 | 70 | 152 |
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Workout Graph
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