John Tustin 45:00 BikeErg
21,292
Meters
45:00.0
Time
2:06.8
Pace
670
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 68 |
| Revolution Count | 3074 |
| Power/kg | 1.83 |
| Drag Factor | 113 |
October 07, 2026 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,292 | 2:06.8 | 172 | 893 | 670 | 68 | 139 |
| 9:00.0 | 4,101 | 2:11.6 | 153 | 833 | 125 | 66 | 119 |
| 18:00.0 | 4,234 | 2:07.5 | 169 | 880 | 132 | 68 | 129 |
| 27:00.0 | 4,286 | 2:05.9 | 175 | 900 | 135 | 69 | 140 |
| 36:00.0 | 4,305 | 2:05.4 | 177 | 913 | 137 | 69 | 145 |
| 45:00.0 | 4,366 | 2:03.6 | 185 | 940 | 141 | 70 | 163 |
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Workout Graph
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