John Tustin 20000m BikeErg
20,000
Meters
43:17.1
Time
2:09.8
Pace
614
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 66 |
| Revolution Count | 2891 |
| Power/kg | 1.7 |
| Drag Factor | 112 |
October 09, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:17.1 | 20,000 | 2:09.8 | 160 | 851 | 614 | 66 | 126 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 784 | 118 | 64 | 111 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 839 | 122 | 66 | 121 |
| 8:38.7 | 12,000 | 2:09.6 | 161 | 853 | 123 | 67 | 122 |
| 8:32.7 | 16,000 | 2:08.1 | 166 | 870 | 124 | 68 | 133 |
| 8:21.3 | 20,000 | 2:05.3 | 178 | 912 | 127 | 69 | 146 |
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Workout Graph
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