John Tustin 30:00 BikeErg
14,168
Meters
30:00.0
Time
2:07.0
Pace
446
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 68 |
| Revolution Count | 2043 |
| Power/kg | 1.82 |
| Drag Factor | 113 |
October 12, 2026 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,168 | 2:07.0 | 171 | 892 | 446 | 68 | 131 |
| 6:00.0 | 2,746 | 2:11.0 | 155 | 830 | 83 | 66 | 113 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 850 | 85 | 67 | 119 |
| 18:00.0 | 2,786 | 2:09.2 | 162 | 860 | 86 | 67 | 126 |
| 24:00.0 | 2,841 | 2:06.7 | 172 | 900 | 90 | 68 | 135 |
| 30:00.0 | 3,035 | 1:58.6 | 210 | 1020 | 102 | 73 | 165 |
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Workout Graph
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