John Tustin 30:00 BikeErg
14,021
Meters
30:00.0
Time
2:08.3
Pace
441
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 67 |
| Revolution Count | 2022 |
| Power/kg | 1.76 |
| Drag Factor | 113 |
October 26, 2026 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,021 | 2:08.3 | 165 | 882 | 441 | 67 | 137 |
| 6:00.0 | 2,503 | 2:23.8 | 118 | 710 | 71 | 60 | 101 |
| 12:00.0 | 2,753 | 2:10.7 | 157 | 840 | 84 | 66 | 125 |
| 18:00.0 | 2,873 | 2:05.3 | 178 | 910 | 91 | 69 | 136 |
| 24:00.0 | 2,898 | 2:04.2 | 183 | 930 | 93 | 69 | 148 |
| 30:00.0 | 2,994 | 2:00.2 | 201 | 1020 | 102 | 72 | 179 |
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Workout Graph
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