John Tustin 30:00 BikeErg
14,363
Meters
30:00.0
Time
2:05.3
Pace
460
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 1.89 |
| Drag Factor | 111 |
October 27, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,363 | 2:05.3 | 178 | 920 | 460 | 69 | 144 |
| 6:00.0 | 2,728 | 2:11.9 | 152 | 850 | 85 | 66 | 127 |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 920 | 92 | 70 | 136 |
| 18:00.0 | 2,902 | 2:04.0 | 183 | 930 | 93 | 70 | 150 |
| 24:00.0 | 2,893 | 2:04.4 | 182 | 930 | 93 | 70 | 148 |
| 30:00.0 | 2,952 | 2:01.9 | 193 | 970 | 97 | 71 | 161 |
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Workout Graph
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