John Tustin 500m row
500
Meters
2:06.2
Time
2:06.2
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 105 |
January 13, 2018 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 827 | 29 | 27 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 26 |
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Workout Graph
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