John Tustin 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
26
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 105 |
January 13, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 640 | 26 | 26 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 25 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 27 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 25 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 26 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 28 |
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Workout Graph
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