John Tustin 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
32
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 103 |
January 14, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 |
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Workout Graph
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