John Tustin 500m row
500
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 116 |
January 14, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 549 | 25 | 23 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 23 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 22 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 25 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 22 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 23 |
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Workout Graph
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