John Tustin 500m row
500m
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 116 |
January 14, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 23 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 23 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 22 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 25 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 22 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 23 |
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