John Tustin 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 101 |
January 16, 2018 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 641 | 53 | 23 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 23 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 23 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 24 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 23 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 23 |
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Workout Graph
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